The Menen Hotel Nauru – You Do Not Have to Look Further

If you are having a vacation in the small island of Nauru, The Menen Hotel Nauru is the best place to stay. Located just 3 kilometers from the airport, you will have a nice place to stay in just a few minutes after your arrival at the island. A lot of recreation awaits you here. Whether you want to have a quiet walk along the shore or you want a physically challenging activity, The Menen Hotel Nauru will let you have it.

The Menen Hotel has been a center of business and leisure activities for many years. The place has been a favorite for the locals, tourists and business people. The hotel was built by Nelson Architects in 1969 and was once deemed as the most restful place in the Pacific.

The hotel takes pride in its 119 rooms for guests and conference room that can accommodate as many as 200 delegates. The hotel serves a number of cultural cuisines such as Chinese and Thai. The beach side location of the Menen is faced towards the Anibare Bay, a popular swimming spot in Nauru.

Accommodation and Amenities
Unless indicated otherwise, rooms in The Menen Hotel Nauru are equipped with air conditioning. You can have a room with a balcony or terrace to enjoy the bright outdoor sun without having to go out of your room. Each room has a refrigerator from where you can get and keep your refreshments. You can keep up with the world and your favorite TV programs by watching satellite and cable television.

If you are staying longer, you have the option to check in on a room equipped with complete kitchen facilities. You may also enjoy a private drinking session if your room has a mini bar. Rooms are also prepared with a coffeemaker to let you enjoy mornings more. And to help you have a restful stay, daily maid services are offered as well.

Recreational Activities to Enjoy
With a lot of things that you can do at The Menen, you will certainly never get bored. Around The Menen, you can simply enjoy long, white sand beaches. You can bathe in the sun, take a dip in the sea, or walk while listening to the water. For further enjoyment, you can sail a boat and catch a handful of fish. The hotel also has a golf course where you can play golf with your buddies.

Furthermore, the site is big enough for you to enjoy jogging. You may also discover the trails with your bicycle. If you are tired of the usual games, you can go to the game room and try something new. You may also swim in the pool if you want to take a break from the salty sea.

For more adventure, you can rent snorkeling equipment and frolic with the fishes along the rich coral reefs. You can even go deeper into the sea through scuba diving. Here, you will get to see a wider variety of marine life. After enjoying the sea, you may get active by playing tennis in the afternoon. You can also buy souvenirs from the shopping mall in the area. Alternatively, you may pay a visit to the region’s local mining areas.

Services and Facilities
The Menen Hotel provides plenty of services to make your stay trouble free. If you are going to be busy for the day, the hotel provides childcare and babysitting services. You can rent a car if you want to drive and discover more about the locals. If you are using a different currency, that is not a problem with currency exchange services. You can then get interesting items from gift shops.

You can keep your clothes clean by either using the laundry room or by hiring laundry and dry cleaning services. Multi-lingual staff are always ready to serve. And because they can understand you, they will surely be able to provide everything that you need.

If you are in Nauru for business, the Menen provides administrative services. You can use the conference room, complete with audio-visual equipment. Fax machines, copiers and other office machines are also available. For your safety and security, smoke alarms are installed in each room.

A Brief History of Nauru
About 3,000 years ago, the island of Nauru was first inhabited by Polynesian and Micronesian people. As you can see, the national flag of Nauru displays a 12 pointed star. It represents the 12 traditional tribes of Nauru. The early Nauruans were experts in aquaculture.

The first westerner to visit Nauru was John Fearn, a British naval captain and a whale hunter, in 1798. Nauruans traded with Europeans starting around 1830. Among the items they traded were fresh water (from Nauru) and food for wine and firearms. These firearms were used in the Nauruan Tribal War that lasted for ten years (1878 – 1888) and reduced the Nauru population from 1,400 to 900 people.

The war ended when the Germans arrived and incorporated Nauru into the Marshall Island Protectorate of Germany. The war established rulers and kings of Nauru brought significant changes.

A prospector named Albert Ellis discovered that Nauru was rich in phosphate. In a 1906 agreement with Germany, the Pacific Phosphate Company began exploiting the island. In 1914, Australian troops captured Nauru in 1914. Since then, the island has been under the governance of countries such as Australia, New Zealand, and United Kingdom.

The island has also been involved in the historical World War 2. When the war ended, The United Nations entrusted Nauru to New Zealand, United Kingdom and Australia. In 1966, Nauru became a self governing entity. In 1968, it has achieved its independence under the leadership of Hammer DeRoburt, the country’s founding president.

You can learn the rest of Nauru’s history through having a visit to the island. For sure, you will know more than what the books can tell. Aside from it, you can enjoy its natural beauty that was almost destroyed by mining. And if you are staying in the island, look no further because The Menen Hotel Nauru will give one the most wonderful vacations of your life.

Looking for Nauru Hotels or Nauru Accommodation? Contact the menenhotelnauru.com today.

Pet friendly short term accommodation in Brisbane

If you are looking for short term accommodation in Brisbane and you would like to bring your pet, we know it is very difficult to find any suitable accommodation that will accept your whole family including your pets.

We have a variety of different options available from a two bedroom unit to a large 4 bedroom home in varied locations around Brisbane city.

Four bedroom home in Norman park, Brisbane
Our Norman Park property is located only 4 Km’s from the Brisbane city centre. (on the river side). This executive four-bedroom home sleeps up to nine people. There are three bathrooms, a large kitchen including a bosch dishwasher, cook top and oven. A fridge, freezer, microwave and barbeque. The home is fully furnished including quality pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc., everything in this house is good quality and tastefully decorated. We can provide a baby cot and a baby gate for the stair case. The house has a deck and an outdoor patio with a fully fenced yard and remote gate, 2 secure car parks are provided. Broadband internet is available for free of charge, and a reasonable consumption of electricity, gas and water is included in the weekly tariff. This home is close to the PA hospital, Good private and public schools, and Oxford Street coffee shops in Bulimba. Transport nearby including ferry, train, and bus, 4kms to the CBD and close to the Brisbane River. A corner store, decent gym, beautician, day spa, and a great Thai food restaurant/ take away are within easy walking distance.

Four bedroom home with pool in Ashgrove, Brisbane
Our Ashgrove home is air-conditioned and sleeps up to eight people; there are two ensuites and one bathroom, the kitchen includes a dishwasher, fridge with freezer, oven and 4 hotplates, and microwave. This home is fully furnished including pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc. Wireless Broadband internet is available. A large LCD tv is in the family room and a LCD tv in the master bedroom. This home has a swimming pool and barbeque area. We are close to coffee shops, shopping centres, parks and transport nearby

2 bedroom unit Paddington/Rosalie, Brisbane
Our 2 bedroom Rosalie unit is fully furnished and fully self-contained, it includes a full size kitchen with full size fridge with freezer, oven, 4 hotplates and microwave. Pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc are also provided. The complimentary secure car park has direct access to your unit.

2 bedroom unit Auchenflower, Brisbane
Our 2 bedroom Auchenflower unit is fully furnished and fully self-contained, it includes a full size kitchen with full size fridge with freezer, oven, 4 hotplates and microwave. Pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc are also provided. Includes a complimentary secure car park This is a second floor walk up unit.

Both of the homes and the Rosalie unit have fully fenced yards for your furry friend to run around.
The Lang Parade unit is located opposite a park and does have a balcony.
For more information on how to find pet friendly accommodation in Brisbane or short term accommodation that will accept pets please contact Founda Gardens Apartments. We have solved many pet accommodation problems.

Contact Founda Gardens for Norman Park, Brisbane pet friendly accommodation, Ashgrove, Brisbane pet friendly accommodation and Rosalie, Brisbane pet friendly accommodation.
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Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

Tips for Kids Parties

Kid’s parties have come a long way in recent times with more options, more expectations and more expense placed on an event that runs for only two-three hours. Being in the children’s party industry for over fifteen years, I have seen every kind of party from the informal backyard gathering to a virtual carnival with everything imaginable hired.

However, a child’s party doesn’t require a big budget or an event planner to be successful. I want to give you some great pointers to get the party started and the kids really enjoying themselves.

1. Stick with tradition. Children love it when predictable elements are present, and if they are overlooked, it won’t go unnoticed! Definites are: Food, birthday cake, and the all important Party Bag! If you provide at least these three things, you’ve got the basics of party.

2. Things for the kids to do. There are literally thousands of options: Party games; hire an entertainer or activity or have it somewhere that will entertain the kids for you. The Golden Rule is: DON’T OVER-DO IT!

One or two entertainment events are more than enough. Remember, the kids are already being commanded to eat now, cut the cake now, watch the gifts being opened now, etc etc.. If you throw in entertainers, activities and games, the kids can easily become overwhelmed, and time whizzes by without the kids having the chance to actually play with abandonment.

3. Play time: This element should be the number one party essential. Allowing time for the kids to play, run about, laugh and talk with one another is golden. It suits children of all ages and capabilities, and -, it’s free!

4. Age-appropriate entertainment. This suggestion may seem like a no-brainer, but many parties result in children being bored or bewildered. For example, hiring a magician-clown for two-year olds left most of the children terrified. Another example is a bowling party for four-year olds. The kids had no interest in being competitive and after a few bowls, the novelty had absolutely worn off. And even Pass-the-Parcel can cause distress when played with children too young to know they haven’t missed out, they just have to wait their turn. When you are hosting a party with mixed ages and genders, there is a wide range of entertainment that will appeal, such as jumping castles, face painting and balloon-twisting.

5. Try to Relax! When planning your party, listen to your child and use your instincts – you know what they will enjoy most. On the day have a mini run-list so that you don’t forget anything, like when to get the party pies in the oven or to hand out the party bags.

And most importantly, enjoy YOURSELF too…after all -it’s a party!

Best of luck!

Looking for face painters Bribane for face painting Brisbane ? For the best kids parties Brisbane, contact Wowee Creations today.

Cladding Mackay – Consider Vinyl Cladding Over Painting

Over the past several decades, more and more people have become aware of the numerous benefits of modern vinyl cladding and started to use it instead of paint. Paint is a great choice if you plan on selling the house in the near future since it does not involve a major investment, but if you want to make your home more comfortable, then vinyl cladding is the best choice. The truth is that vinyl cladding does have a series of advantages that should be taken into account if you want to get the best quality for your money. Here you will find the most important benefits:

What Is Vinyl Cladding?
In order to fully understand its benefits, you must firstly know what vinyl cladding is. In a nutshell, this is a type of cladding made from PVC combined with several other substances that aim to increase durability. This material is fixed on the exterior of your home to improve its overall aspect and also for improving thermal performance. Paint, on the other hand, is used only for improving the aspect of your home and it does not improve the thermal performance of your house in any way.

This type of cladding is also very durable in the long run, unlike paint which peels off and loses its intensity thoughout the years. This is possible with the help of the acrylic components found in vinyl cladding, which help it stand the test of time – and weather! It does not rot or crust, and it can last for decades even in the harshest weather conditions.

One of the most important advantages of this type of cladding is that unlike paint, it is very easy to maintain in the long run, and it adds value to your home. Paint is difficult to maintain over the years as it can easily deteriorate, but fortunately this is not the case with this type of cladding: you can easily wash it with a sprayer and some mild detergent once in a while, and that is it! It is true that vinyl cladding does require an initial investment, but the quality and the comfort are certainly worth it. Besides, this will also lower your energy bills.

Vinyl cladding is undoubtedly one of the most affordable and versatile cladding options: you can easily adapt it in order to match the overall style of your home, no matter if you own a traditional or a modern house. All you need in order to make your home stylish and unique is some high-quality products and a little bit of creativity. Besides, it is so affordable that you can even clad your entire home with it without having to spend a little fortune!

Last but certainly not least, another great benefit of this type of cladding is that it comes with an important warranty that confirms the quality and the durability of the material. This warranty will give you the peace of mind you need: your investment is fully protected, should anything happen with the cladding.

In conclusion, these are the main advantages of vinyl cladding over painting. Painting may be cheaper, but it is less durable in the long run, it does involve some maintenance costs, it can easily peel off and it does not improve the thermal performance. On the other hand, vinyl cladding is extremely durable, affordable, easy to maintain, it adds extra style to your home and it improves thermal performance as well. For cladding Mackay contact Prestige Exteriors today. Make sure you check out the before and after photo gallery.

Reflections on Life

Life – what is life! Life can be described in many ways and has many facets and interpretations. It presents us with an ongoing stream of experiences of situations, events and interactions of all kinds with other people and our environment.

It is creation in its magnificent splendour – the original bringing into existence of the universe by God.

For humans it is a journey encompassing all the seasons, colour and streams of life’s experiences.

The miracle of new life in any form of creation brings wonder and amazement as we become aware of the intrinsic formation of such an unexplainable divine plan.

For humans there are many rituals and traditions that help celebrate the different seasons and significant moments in life.

A welcoming of a new child might entail a ritual of a Christening or Blessing in the Christian tradition or perhaps a Naming Ceremony for those less religious. In other cultures and belief systems children are welcomed in a variety of ways but none-the-less mostly it is found to be a joyful celebration of the miracle of new birth.

Life can sometimes be brief – the miracle taken back from where it began just as life is beginning – the mystery of why these sad experiences happen not to be explained.

Life changes for humans as the body grows and life is experienced in new ways. Learning takes place as the brain develops and intelligence is gained and used for the betterment of human kind.

At times the human body suffers from physical limitations this being a challenge as strength of spirit and courage come to the fore.

During the seasons of life ritual is shown to be important such as times of celebration when a person reaches the age of eighteen – a time of maturity and starting out as an adult on life’s journey.

Permanency of relationships can be celebrated by the ritual of Marriage as people start a new chapter along the journey called life.

The miracle of new life can emerge again in this relationship of Marriage as a new life is created and welcomed to the world.

As the continuing seasons and cycles of life are observed, life can represent colour as of a rainbow in these seasons of new beginnings, celebrations, changes and endings.

Red, orange, yellow, green, blue, indigo and violet – colours of the rainbow – how symbolic of life’s journey as the rainbow is composed of the entire spectrum of colour from the shortest wavelength violet to the longest wavelength red.

A closing ritual now takes place as the body has accomplished its purpose and the ending of life as humans know it is honoured and the life celebrated as the spirit travels back to the Divine from whence it came.

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This article supplied by Sandra Hill, Brisbane Wedding Celebrant. For more information about Sandra Hill, weddings, renewal of vows and naming ceremonies in Brisbane, please contact Sandra today.

Laser Treatments in Brisbane for Tattoo and Hair Removal

Laser Hair Removal is becoming more and more popular as people seek ways to permanently remove unwanted or excess hair. Most people have tried the short term methods such as shaving, waxing or plucking, but are often disappointed with the side effects associated with them.

Laser Technology has come a long way and gets far superior results when compared to other methods of permanent hair reduction, such as IPL or Intense Pulsed Light. Laser also often requires far less treatments due to the effectiveness of the machines and the wavelength used which is specific to the melanin or brown pigment contained in the hair.

The wavelength of light used determines how deep the light or laser energy penetrates into the skin therefore affecting whatever structures lie in that particular layer. IPL or Intense Pulsed Light, as it is multiple wavelengths is better for treating skin conditions such as pigmentation, capillaries and sun damage which lie in a superficial zone within the skin. A hair removal laser (such as the Alexandrite) and its single or targeted wavelength effectively destroys the cells responsible for growing another hair which is located more deeply within the skin.

In a Laser Hair Removal treatment pulses of light are targeted at the area which delivers heat down into the base of the follicle where the root of the hair resides. This short burst of heat disables the hair follicle from growing another hair. As only a certain percentage of hairs are actively growing at any time, it takes several treatments to clear an area of hairs. Most areas of the face and body are suitable for Laser Hair Removal and for those people who suffer from ingrown hairs, they will also be treated with this technology.

A licensed Laser Hair Removal operator will have to have undertaken many hours of supervised training, theoretical studies and laser safety officer tests to attain that qualification. This will mean you get a safer treatment and ultimately better results as they will be more experienced in performing the treatments on many different skin and hair types. Making sure the clinic and laser operators have their licenses on display can also be very reassuring.

When undertaking Laser Hair Removal for the first time it can often be difficult to decide which clinic is going to suit your needs. Price is usually a good indicator of the technology they use as the true medical grade lasers will be a much bigger financial outlay. Cheap prices that seem too good to be true often leave the client with little or no results and in the long run they end up having many more treatments than they first thought they would need.

Look for a clinic that has been in business for a long period of time. Chances are if they are a long standing company they have proven their ability to keep their customers happy. By doing your research before starting permanent hair removal treatments you can be assured you will be getting a high quality, safe and effective treatment with great long lasting results.

If you are on the North side of Brisbane and are looking for laser hair removal brisbane or IPL hair removal, contact Image by Laser, Aspley. Image by Laser can also help you with laser tattoo removal brisbane

Double Glazing Windows

Acoustic double glazing needs the addition of a secondary glazing layer offset from an existing window, preferably by 100mm. Soundblock offer two solutions to double glaze windows for noise and thermal insulation – Magnetic Acrylic Double Glazing and Acoustic Aluminium Double Glazing. Article body:

What is Window Double Glazing?
Double glazing requires the addition of a secondary glazing layer offset from an existing window optimally by 100mm. Add our acoustic double glazing to your windows or specify our solutions on new projects. Double glazed windows reduce noise transfer by up to 70% and remove heating costs by 35%.

Double Glazing System – Magnetic Acrylic Windows
Magnetic Window Soundproofing System functions very simply by adding a PVC sub frame on the inside of your window. This double glazing system greatly improves noise reduction. The acrylic window is sealed in place, creating an air space with the existing window, thereby producing an insulating barrier.

Double Glazing System – Acoustic Aluminium Windows
This double glazing system reduces the transfer of noise from outside to inside. These sound proof windows can be specially manufactured to meet specific size requirements. The Soundblock Aluminium Window System is an add on glazing system, creating a double glazed unit to greatly reduce noise transmission through existing windows up to 70%. In Addition it provides extra safety and security to the property.

How to Soundproof Windows
To successfully soundproof your windows you need to have a sufficient distance between your primary window and the edge of your internal window reveal. Ideally this gap is 100mm. This will allow an acoustic secondary window, either our Soundblock Acrylic Magnetic or Soundblock Aluminium windows, to be installed to effectively provide an overall sound reduction of 40-43db.

Noise reduction and soundproofing solutions
Established in 1999, Soundblock Solutions is a respected privately-owned Australian creator of soundproofing products and solutions. We can help to create a quieter, more comfortable environment in any environment, whether it’s in the home, office, marine, hotels, industrial or restaurants.

Representing leading Australian manufacturers of acoustic products, Soundblock offers a extended range of double glazing and window sound insulation and noise control products for commercial and domestic use. We will determine your exact noise problems and supply and install the most effective product or combination of products for your specific situation. Talk to us for expert advice and a comprehensive, cost-effective solution for all of your soundproofing, double glazing, noise control and acoustic requirements.

Soundblock are the experts in noise reduction and have found using window double glazing systems, that noise can be reduced by up to 70% or 41dB. Soundblock offer two solutions to double glaze windows for noise and thermal insulation.

Moodle Learning Management System Overview

moodle-lmsMoodle is the world’s most popular learning management system. Moodle is flexible and scaleable software designed to help educators create interactive and collaborative online learning experiences. Moodle originated in Australia around a decade ago and has since been internationalised in more than 200 countries and 100 languages. The official community site has more than a million registered users.

There are numerous ways in which Moodle can be capably used. These include
continuing professional development, workplace assessment, the delivery of online courses, staff compliance and induction training. Being open source software, there is a great deal of community support toward the development of third-party plugins to extend Moodle’s core functionality.

Moodle is free to use without licensing costs, however, it does take a degree of technical expertise to install, configure and secure the software on a web server. Once deployed, it can be easily managed by a qualified system administrator.

Moodle’s key administrative functions include the ability to control authentication, perform bulk user actions, manage accounts, change site appearance, assign roles and permissions, automate course backups and generate various reports. Moodle enables integration with external systems, e-commerce plugins and SCORM compliance. Moodle is proactive with respect to data security and information privacy of its users, hence, patches are released on a regular basis and there are global settings that can be configured by the system administrator.

Course creators can add online activities and resources intended for their students. Moodle’s standard activities include assignment, forum, chat, messaging, blog, quiz and wiki. The learning sequence may be totally non-linear or controlled so learners engage with online course objects in a structured fashion. User activity and course completion tracking are tracked, moreover, assessment grades and feedback can be reported in real-time via the internet.

Moodle enables online content to be distributed in numerous ways. Course participants can quickly upload existing files from their device, disk, or network. Using Moodle repositories, it is possible to import content and media from Cloud-based services such as Google Docs, YouTube, Flickr, Boxnet and Dropbox. On the same token, content can be export from Moodle to third-party services.

Assess, track and report on your learners via the web. Get started now and learn more today about Moodle Sydney, Moodle Brisbane and Moodle Melbourne providers.

 

What are Aluminium Extrusions?

Extrusion is a process used to create objects of a fixed cross-sectional profile, of solid round, square or rectangular shapes, to L shapes and T shapes, tubes and many other different types. Metal is pushed through a die of the desired shape using either a mechanical or hydraulic press, resulting in the finished product. The cavity in which the raw material is pressed is lined with a wear resistant material which can withstand the pressure that is created when the material is pushed through, making extrusion possible without deforming or tearing the metal.

Aluminium extrusion is generally used in the manufacture of windows, doors and balustrades, but is also found in thousands of other items like vehicle parts, truck trays, boats and other marine products and refrigeration, etc to name a few.

Two advantages of this technique over other manufacturing processes are its ability to create very complex cross-sections, plus being able to work materials that are brittle, because the material only encounters compressive and shear stresses. It also forms finished parts with an excellent surface finish. Extrusions often minimise the need for secondary machining. They are not of the same dimensional accuracy or surface finish as machined parts, however, the process produces a wide variety of cross-sections that are hard to produce cost-effectively using other methods.

Extrusion may be continuous (producing indefinitely long material), or semi-continuous (producing many pieces). The minimum thickness of steel is about 3mm, whereas aluminum and magnesium is about 1mm. The extrusion process can be done with the material hot or cold.

Metals that are commonly extruded:

* Aluminium is the most commonly extruded material and can be hot or cold extruded
* Brass is used to extrude corrosion free rods, automobile parts, pipe fittings, engineering parts
* Copper pipe, wire, rods, bars, tubes, and welding electrodes
* Lead and tin pipes, wire, tubes, and cable sheathing
* Magnesium is used in aircraft parts and nuclear industry parts, and is about as extrudable as aluminum
* Zinc rods, bars, tubes, hardware components, fittings and handrails
* Steel rods and tracks -Usually plain carbon steel is extruded, but alloy steel and stainless steel can also be extruded
* Titanium is often used in aircraft components including seat tracks, engine rings, and other structural parts.

Clean Metals for Recycling

The cleaner that a metal is when it’s taken into a scrap metal yard to sell, the better price it will fetch per kilo, as foreign matter is costly to clean off, so this product will always be penalised accordingly in terms of the price. By this we mean no concrete, screws, glass, paper or any other foreign material attached.

All the metal we buy is processed by cleaning any non-metallic off it as required, cutting it into smaller pieces, and then it is put through a baling press to maximise the weights for export to South East Asia, where it will be melted down and manufactured into new products.

The Extrusion Process

The process begins by heating the material (for hot or warm extrusion). It is then loaded into the container for pressing. A dummy block is placed behind it where the ram then presses the material to push it out of the die. Afterward, the extrusion is stretched in order to straighten it. If higher quality properties are required then it may be heat treated or cold worked.

Cold extrusion is done at or near room temperature. Advantages of this over hot extrusion are the lack of oxidation, higher strength due to cold working, closer tolerances, good surface finish, and fast extrusion speeds if the material is subject to heat for a short period.

If you are looking for aluminium extrustion recyclers in Brisbane, make sure you visit Frog Metals.

Communication: a fundamental ingredient in a successful relationship

It’s a well-known fact that communication is a key ingredient in a successful marriage. Without effective communication, a couple is unable to discuss important issues and resolve their disagreements. This can often lead to feelings of detachment, anger or resentment in the long term. Although I refer to communication in relationships these tips are equally important in any important relationship in your life.

Communication can be tough, especially if it is with someone you have been in a relationship with for a long time. After a while, couples get comfortable with each other and, as a result, the level of communication tends to decrease. Assuming your partner already knows something or not taking the time to communicate with them can lead to a relationship breakdown over time.

Comfort should not equal less communication. There are many issues that may arise if you don’t keep yourself open and make an effort to communicate with your partner. Follow these simple tips to keep the communication lines open between you and your partner.

1. Never Assume
It’s important not to assume something unless you’ve communicated directly with your partner about it. This could be anything from a roster of household chores, to making assumptions about the way your partner thinks or feels about a particular issue. If you’re unsure, ask your partner and avoid arguments or misunderstandings.

2. Say what you mean
If you have something to say, say it. But make sure you’re clear with your communication and that you’re actually getting the right message across. There’s nothing more confusing (and frustrating) than receiving conflicting messages from your partner. In some cases, it may even help to write your thoughts and feelings on a piece of paper. By writing it down you are able to construct your thoughts in a clear and concise way and ensure you’re getting all the important bits of information across.

3. Don’t be afraid of a disagreement
If you disagree with something your partner has said or done, you should let them know in a calm and reasonable manner. Don’t avoid these conversations for fear of a disagreement. While a disagreement may be difficult to deal with in the short term, an open dialogue about such issues will do wonders for your relationship in the long run. By staying quiet about issues that are important to you, you will only become resentful and angry.

4. Communicate the good, not just the bad
Communication in relationships is not just important when there is an issue to address. If you have something good to say about your partner, say it loud and often. By communicating feelings of love and appreciation with your partner you will nurture the love and trust in your relationship.

5. Make time to communicate
With work and kids and extra curriculum activities it’s easy to see how some couples can’t find the time to communicate with each other. It’s very important you set aside some time on a regular basis to reconnect and communicate with your partner. This may be every day or simply on a weekly basis. Make sure you shut off all electronics and remove yourself from distractions to really focus on what each other has to say.

AusPsychology offers professional counselling services to people having communication difficulties. Their experienced counsellors can help you improve your communication skills and work towards better relationships with your partner or significant others. If you would like to talk to someone about relationship counselling , contact AusPsychology today.